The 5 Stages of Grief After a Breakup

Breaking up with a girlfriend or boyfriend can sometimes feel like losing someone to death. What is the appropriate emotional response to a breakup? What emotions and feelings should we expect to go through when ending a relationship?

Today, Jackie and Bobby Angel walk through the five stages of grief when it comes to the end of a dating relationship and how we can come through these emotions in a healthy way.

The 5 Stages of Grief:

1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance