Overcoming Loneliness: Friendship 101 (feat. Andrew and Sarah Swafford)

Overcoming Loneliness: Friendship 101 (feat. Andrew and Sarah Swafford)

The Ascension Team

Are you feeling lonely? True friendship is the anecdote to loneliness but what happens if you are struggling to make friends?

Today, Dr. Andrew and Sarah Swafford share the three crucial ingredients to form great friendships from their new book, "Gift and Grit." As Andrew states, "Your friendships are as deep as the good that connects you."

The 3 Ingredients for a Great Friendship:

1. Availability

2. Vulnerability

3. Accountability

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