How to Live Sunday (Keep Holy the Sabbath Part 2)

What does it mean to keep holy the Sabbath? What does living Sunday as a Catholic look like? This episode is the second part of a two part series addressing these questions and more. Dr. Edward Sri shares practical tips on how we can live this sacred day and receive Jesus’s gift of rest.

Snippet from the Show

Man wasn't made for the Sabbath; the Sabbath was made for man. It is a gift.

St. Pope John Paul II, The Apostolic Letter Dies Domini, Article 7

The duty to keep Sunday holy, especially by sharing in the Eucharist and by relaxing in a spirit of Christian joy and fraternity, is easily understood if we consider the many different aspects of this day upon which the present Letter will focus our attention.
Sunday is a day which is at the very heart of the Christian life. From the beginning of my Pontificate, I have not ceased to repeat: "Do not be afraid! Open, open wide the doors to Christ!".(9) In the same way, today I would strongly urge everyone to rediscover Sunday: Do not be afraid to give your time to Christ! Yes, let us open our time to Christ, that he may cast light upon it and give it direction. He is the One who knows the secret of time and the secret of eternity, and he gives us "his day" as an ever new gift of his love. The rediscovery of this day is a grace which we must implore, not only so that we may live the demands of faith to the full, but also so that we may respond concretely to the deepest human yearnings. Time given to Christ is never time lost, but is rather time gained, so that our relationships and indeed our whole life may become more profoundly human.

St. Pope John Paul II, The Apostolic Letter Dies Domini, Article 15

All human life, and therefore all human time, must become praise of the Creator and thanksgiving to him. But man's relationship with God also demands times of explicit prayer, in which the relationship becomes an intense dialogue, involving every dimension of the person. "The Lord's Day" is the day of this relationship par excellence when men and women raise their song to God and become the voice of all creation.
This is precisely why it is also the day of rest. Speaking vividly as it does of "renewal" and "detachment", the interruption of the often oppressive rhythm of work expresses the dependence of man and the cosmos upon God. Everything belongs to God! The Lord's Day returns again and again to declare this principle within the weekly reckoning of time. The "Sabbath" has therefore been interpreted evocatively as a determining element in the kind of "sacred architecture" of time which marks biblical revelation.(13) It recalls that the universe and history belong to God; and without a constant awareness of that truth, man cannot serve in the world as co-worker of the Creator.

St. Pope John Paul II, The Apostolic Letter Dies Domini, Article 65

By contrast, the link between the Lord's Day and the day of rest in civil society has a meaning and importance which go beyond the distinctly Christian point of view. The alternation between work and rest, built into human nature, is willed by God himself, as appears in the creation story in the Book of Genesis (cf. 2:2-3; Ex 20:8-11): rest is something "sacred", because it is man's way of withdrawing from the sometimes excessively demanding cycle of earthly tasks in order to renew his awareness that everything is the work of God. There is a risk that the prodigious power over creation which God gives to man can lead him to forget that God is the Creator upon whom everything depends. It is all the more urgent to recognize this dependence in our own time, when science and technology have so incredibly increased the power which man exercises through his work.

St. Pope John Paul II, The Apostolic Letter Dies Domini, Article 67

Through Sunday rest, daily concerns and tasks can find their proper perspective: the material things about which we worry give way to spiritual values; in a moment of encounter and less pressured exchange, we see the true face of the people with whom we live. Even the beauties of nature — too often marred by the desire to exploit, which turns against man himself — can be rediscovered and enjoyed to the full. As the day on which man is at peace with God, with himself and with others, Sunday becomes a moment when people can look anew upon the wonders of nature, allowing themselves to be caught up in that marvellous and mysterious harmony which, in the words of Saint Ambrose, weds the many elements of the cosmos in a "bond of communion and peace" by "an inviolable law of concord and love". (111) Men and women then come to a deeper sense, as the Apostle says, that "everything created by God is good and nothing is to be rejected if it is received with thanksgiving, for then it is consecrated by the word of God and prayer" (1 Tim 4:4-5). If after six days of work — reduced in fact to five for many people — people look for time to relax and to pay more attention to other aspects of their lives, this corresponds to an authentic need which is in full harmony with the vision of the Gospel message. Believers are therefore called to satisfy this need in a way consistent with the manifestation of their personal and community faith, as expressed in the celebration and sanctification of the Lord's Day.

Practical Things We Can Do On Sundays

1) Mark the start of the Lord’s Day with prayer

2) Rest from work and all unnecessary activity

3) Fill the day with leisure

4) Add extra spiritual enrichment

Catechism of the Catholic Church, Paragraph 2187

Sanctifying Sundays and holy days requires a common effort. Every Christian should avoid making unnecessary demands on others that would hinder them from observing the Lord's Day. Traditional activities (sport, restaurants, etc.), and social necessities (public services, etc.), require some people to work on Sundays, but everyone should still take care to set aside sufficient time for leisure. With temperance and charity the faithful will see to it that they avoid the excesses and violence sometimes associated with popular leisure activities. In spite of economic constraints, public authorities should ensure citizens a time intended for rest and divine worship. Employers have a similar obligation toward their employees.

Pocket Guide to Prayer by Edward and Beth Sri

Pocket Guide to Prayer is a beautiful, inspiring book written by Edward and Beth Sri, with contributor Fr. Mark-Mary Ames, CFR, that gives anyone confidence in knowing God and building a relationship with him. As an “on-ramp” into understanding the various tools for prayer that the Church offers us, this pocket guide will help Catholics build a fulfilled and deeply satisfying prayer life.
This short but complete guide helps Catholics enter into prayer with more consistency and devotion. It empowers anyone on their faith journey to prioritize daily conversation with God.
Filled with insight on many facets of prayer, Edward and Beth with Fr. Mark-Mary show Catholics how to:

• Get started with prayer
• Understand vocal prayer, meditation, and contemplation
• Learn how to respond to distractions, dryness, and other common struggles experienced in prayer without being discouraged
• Shape their lives around a habit of prayer
• Build a life of prayer in the family and the home
• Understand popular devotions
• And more!

Through practical tips and personal stories, Pocket Guide to Prayer empowers Catholics to approach the Lord in their daily life through prayer each and every day. Learn more here!

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