Gluttony: Food Addiction vs. Overindulgence (with Dr. Mario Sacasa)

Gluttony: Food Addiction vs. Overindulgence (with Dr. Mario Sacasa)

Ascension Team

What does the sin of gluttony exactly look like in our lives? Dr. Mario Sacasa and Fr. Josh delve into the vice of gluttony, exploring its definition, manifestations, and the psychological and spiritual dimensions associated with it. They discuss the difference between gluttony and food addiction, emphasizing the importance of understanding one's behavior and seeking help when necessary. They also offer practical strategies for moderation and self-control. 

Snippet from the Show

Gluttony is an irrational placement of gratification.

Shownotes

Listener Question 1 (5:52)

What is the difference between the sin of gluttony and a food addiction? I’m trying to understand how the psychological, physical, and spiritual dimensions interact in the sin of gluttony. Should someone get therapy for this sin? 

Listener Question 2 (13:49)

What are the signs that someone is engaging in gluttony if we don’t struggle in an obvious way with food or alcohol? What can we do to combat the societal pressures of a consumerist society, which encourage us to over-indulge in other pleasures? As we have access to more technology, which makes our lives more convenient and pleasurable, how do we practically stay grounded and practice moderation or self-control? 

Takeaways

  • Gluttony is a disordered desire for food and drink.
  • Addiction involves an inability to stop despite negative consequences.
  • Counseling can help address deeper psychological issues related to gluttony.
  • Moderation and fasting are key to overcoming gluttony.
  • Gluttony can manifest in complaining about food or eating quickly.
  • Self-control can be practiced through mindfulness and watchfulness.
  • The saints provide examples of moderation in their lives.
  • Engaging with technology and pleasures should be done in moderation.
  • Inviting Jesus into our meals can help combat gluttony.
  • Mindfulness practices can be rooted in the Catholic tradition.

Resources

 

 

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